Welcome to the website of Central England Tai Chi!
We offer tai chi teaching in the centre of England, covering the counties of Leicestershire, Northamptonshire, Rutland, Warwickshire, and West Midlands.
Tai chi has been described as 'moving meditation'. It can be practised for health reasons or for martial applications, and according to legend can even lead to immortality!
Regular practice has been shown to:
- improve flexibility, balance and posture
- reduce stress
- increase energy
- promote a healthy body and mind
- help with chronic conditions like arthritis, diabetes, heart conditions and more
And it's great fun!
Tai chi is suitable for all ages and fitness levels, and requires no special clothing or equipment.
Use the menu to the left to get more information about tai chi and its benefits, along with details of classes.
Come along and feel the difference tai chi can make!
If you have any comments or questions, please contact us!
